Many individuals are drawn to music in some way. It is a prevalent part of many cultures and societies. Music can serve as an avenue for emotional experience. In fact, the emotional experience may be the main reason that people choose to listen to music. Some people who have difficulty expressing feelings have found playing, singing, composing, or listening to music a preferable way to share emotions. The music and relationships developed in music therapy may be used as a means of communication and expression and help individuals develop relationships and address issues they may not be able access through traditional talk therapy.
Specific outcomes documented in music therapy research include:
- Reduced muscle tension
- Improved self image
- Increased self-esteem
- Decreased anxiety/agitation
- Increased verbalization
- Enhanced interpersonal relationships
- Improved group cohesiveness
- Increased motivation
- Successful and safe emotional release
For children, adolescents, adults, and older adults, music therapy may be the key to improving social and emotional health. Consider music therapy treatment for depression, anxiety, trauma, bipolar disorder, autism, or end of life issues. Contact us for a free 30-minute phone consultation to determine whether music therapy may be the answer for you.